Breakfast: oatmeal with a banana and peanut butter.
Snack: 2 small apples and a thick slice of home made bread.
Lunch: cabbage and sausage.
Snack: quest bar
Dinner: chicken and veggie stir fry.
Snack: hot chocolate and a few dried apricots. A square of dark chocolate.
Workout; crossfit for 40 mins